The "real deal detox" Mini Yoga & Nutrition Retreat
Time & Location
About the Event
Namaste sweet little caterpillars,
It's de-de-deeeeetox time! During this 3 hour Mini-Retreat you will learn the guidelines of cleansing the body of toxins and acids succesfully through movement (Yoga) & nutrition.
- The mini Retreat will start with a detoxifying 1:15 h Vinyasa Class from Charlotte @ Yogavibe. Yes guys, bring a towel and let's get sweaty!
- Enjoy the silence after the storm with a nice hot cup of alkaline tea and a rehydrating juice or smoothie homemade by Annette - After enjoying your little zen moment, we will start with the fundamentals of the alkaline diet, what this specifially does to your body and why detoxing is so important in today's world. Yes, you heard right. The presentation about the "Alkaline principle - remedy against the greatest health killers of our time" will provide you with a whole lot of new knowledge to take home.
- Presentations can be tiring and make hangry, right? Don't worry, we got you sorted. Share a bowl and a chat with Annette & Charlotte and connect. The bow will be made according to the principles of an alkaline, detoxing diet in order to show you how simple it is to make yourself.
- Last but not least, it's goodie time! Receive a hands-on-guide 7-day-Detox-programm with recipes and the basics of the alkaline diet handwritten by Annette
- Float out of the Shala with a smile, a written "Detox guide" & a few less toxins and enjoy your well-deserved Sunday.
Everyhing COVID proof of course.
Max 8 participants
All participants will be contacted upfront regarding food intolerances, food allergies or other dietary guidelines.